FREQUENTLY ASKED QUESTIONS

Find the Answers

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

Nutrition guidance comes with personal training and online coaching.

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

I recommend you use any type of resistance equipment, including resistance bands, dumbbells, barbells, kettlebells, etc. If you are looking for recommendations regarding equipment, I can help you find what you desire based on your goals and comfort level. If you are only able to do body-weight exercises, we will design training to accommodate as best as possible. All styles of training are tailored to the needs of each individual.

HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?

After over a decade in the fitness industry, I prioritize simplicity. There are no gimmicks. Our time together will help you learn how to make sustainable life changes without making the process complicated or confusing.